Autism Diet – An Autism Diet Food List
If you are looking for an autism diet food list you have come to the right
This video will share with you an outline of an autism diet – foods to avoid and
foods that help with autism – and is not offered as medical advice, but as
Make sure to click on the link in the video description box for more
An Autism Diet Food List – Foods To Avoid
Parents of children with autism report improvements by removing gluten
from their child's diet. Gluten is a protein found in wheat and can be
found in many every day foods. Things such a bread, pasta, french fries,
potato chips, and cakes are loaded with gluten and can cause problems in
a child with autism.
Autism Diet Food List – Remove Dairy
Another food that many parents remove is dairy due to the casein, a
protein found in milk. This means removing all milk and dairy products
including ice cream, yogurt, cheese, and the like.
Another way to help your child is to keep their blood sugar in balance.
This is accomplished by eating a balanced meal of vegetables and proteins (NOT
the ones mentioned above), and avoiding soda, sugary snacks, and
processed foods. Because processed foods contain many chemicals, sugars
are released quickly into the body instead of slowly over time, causing
blood sugar to spike. By avoiding these spikes, a parent can help control
a child's autism.
Autism Diet – Avoid Sugar
Consumption of artificial sugars shouldn't be allowed
The artificial sugars are not digested in the body and the liver has to
do an additional effort to discard the artificial sugar from the body.
Therefore, the immune system of the ASD sufferer might weaken even more.
Also, artificial sweetening substances like aspartame and saccharin etc
cause fatigue and slight seizures in the autistic children which can make
them behave more abnormally than usual.
Autism Diet Food List – These Will Surprise You
Foods like grapes, apples etc are not for ASD sufferers
These food items like apples, grapes, strawberry, plums, tomatoes,
vinegar etc are rich source of edible phenols. The phenols' presence in
the body can lead to the loss of self control in autistic children due to
which there might be depression or emotionally absurd behavioral traits
which would be visible after three or four years of birth. Therefore such
food items should be better avoided all together.
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